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INDIVIDUAL COUNSELLING Registered Clinical Counsellor In Chilliwack Individual counselling is a form of therapy that provides a safe and confidential space for individuals to explore and understand their thoughts, feelings, and behaviours. It can help individuals work through a wide range of issues, such as stress, anxiety, depression, grief, and relationship problems. Through regular sessions with a trained therapist, individuals can gain insight, develop coping strategies, and work towards personal growth and improved mental health. Services are catered to the specific needs of the individual. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/860e3374-a29a-4259-9aea-b1261ae52fb7/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-relationship.jpg All Services - COUPLES + RELATIONSHIP Counselling Couples counselling is a form of therapy that helps couples improve their relationship by addressing conflicts and learning effective communication and problem-solving skills. It can help couples work through a variety of issues, such as trust and communication, intimacy, and financial and family planning. Our trained therapists will guide the process, helping each partner to express their feelings and perspectives and work towards a solution. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/507a2c76-e0cf-428e-ab22-be6f6b2b0b6e/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-ariel-2.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/8d9fa0c1-3915-4ce8-9f8a-0b26e3b2425a/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-06.jpg https://www.solidgroundwellness.ca/links daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f8382559-7a21-4cb2-b1bd-bd4e6f27367e/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-ariel.jpg https://www.solidgroundwellness.ca/life-transitions daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/2e8a2e0e-7434-4029-9949-ad0e99bdbeac/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-02.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/6b95c6cd-2004-4449-84ee-84bc811e39df/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-03.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/5f56c249-6c81-4b83-b736-9c1b38f139d8/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-01.jpg Life Transitions - LIFE TRANSITIONS and changes can be hard - even if they are positive changes in your life. Changes in your life can be difficult but at some point, change is inevitable for everyone. We all go through different moments and stages. Some can be harder than others to manage. Life transitions counselling and therapy can help you navigate life transitions, and help you feel better. When you are experiencing positive or negative change in your life it can be helpful to speak with a therapist. Major life transitions and minor life changes can impact you differently. Altered routines and inconsistency can leave us feeling unsafe and stressed in our bodies. While these are normal experiences, coping may require some additional support. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/ac74bb2e-3d2e-42bf-ade7-a37eb1ffd54a/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-04.jpg Life Transitions - Some of the LIFE TRANSITIONS You May Be Experiencing: Divorce or separation Ending a relationship, which could be an intimate relationship, a friendship, or a family relationship Beginning a new relationship Changes to your financial situation Graduation Teen to adulthood Children leaving the home Retirement Moving A change in living situation Pregnancy Becoming a parent Ending or starting a new job Other career changes such as promotion or relocation Health changes Death of a loved one Grief and loss Gender transitioning Coming out https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f73e53c2-d3ad-4d56-b7a6-9f983f521673/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-05.jpg Life Transitions - How TRANSITION COUNSELLING AND THERAPY Can Help Unexpected or even known changes can cause stress, or even depression and anxiety. You may develop fatigue, headaches, have trouble eating or sleeping, or abuse drugs and/or alcohol. A professional therapist can help you find coping strategies that work for your particular situation. Working with a clinical counsellor can help you build resilience as you go through a change in circumstances. Transition therapy can help you to: Better understand changes in your life and how they are impacting you - emotionally, mentally, physically, and spiritually. Access your strengths and resources as you move through this new life chapter. Feel safer in your body and find periods of inner tranquility and peace. Make decisions that you feel comfortable and confident with. Find out who you are as you transition from one phase of your life into another and where you may identify differently. Explore how this life transition may affect the other relationships in your life and support you as you navigate those relationship changes. Bring clarity around what is important to you in your life. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1ac20de0-4b48-4586-a7d6-8d426916a993/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-07.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f6121ae5-824c-4050-9e81-16e8083c8a49/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-home-about.jpg https://www.solidgroundwellness.ca/icbc-counselling daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/2a5184e6-0f09-4552-97ff-deeef616fe70/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-01.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/c6307666-3f0e-4d8f-847a-7055a9c4e77c/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-08.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/8d9fa0c1-3915-4ce8-9f8a-0b26e3b2425a/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-06.jpg ICBC Counselling - Who is ICBC Counselling For? ICBC Counselling is available for individuals who have been in a car accident and have an ICBC claim number. Those involved in a motor vehicle accident can access counselling services for up to 12 weeks following the day of the accident with a Registered Clinical Counsellor. Ariel Dumais is a Registered Clinical Counsellor in British Columbia with Solid Ground Wellness and is approved to provide counselling sessions to individuals with an ICBC claim number. In-person counselling is available in Chilliwack, BC and virtual therapy services are available throughout BC. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/860e3374-a29a-4259-9aea-b1261ae52fb7/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-relationship.jpg ICBC Counselling A car accident can have a significant impact on someone’s mental health. They may have experienced various emotional and psychological effects, such as: Trauma and Post-Traumatic Stress. The traumatic event can lead to flashbacks, nightmares, and heightened anxiety, affecting their daily life. Anxiety and fear: Individuals might develop a fear of driving or being on the road, leading to avoidance behaviour or decreased mobility. Depression: Feelings of sadness, hopelessness, and loss can arise due to physical injuries, property damage, or the emotional toll of the accident. Guilt and Self-Blame: Survivors may blame themselves for the accident or feel guilty if others were injured, which can lead to emotional distress. Sleep Disturbances: Insomnia or difficulty sleeping can result from the stress and anxiety caused by the accident. Impact on Relationships: Car accidents can strain relationships with family, friends, or partners, and the individual might be irritable, distant or have difficulty communicating about their emotions. Concentration and Memory Issues: Mental fog, difficulty focusing, and memory problems may arise as a result of the emotional trauma. Physical Symptoms: Mental stress can manifest in physical symptoms like headaches, stomachaches, or muscle tension. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/cf9c79e5-e65c-4640-9e24-709fa55c51d8/icbc+counselling+vancouver-min.jpg ICBC Counselling - How Does Accident Counselling Help? It’s important for those affected to seek support and consider counselling to address these mental health challenges and facilitate their recovery process. After a motor vehicle accident, coping with accident trauma is crucial for both physical and emotional well-being. A therapist is trained to understand the multifaceted impact these incidents can have on your life. From physical injuries to emotional distress, we provide comprehensive guidance to help you on the path to recovery. We prioritize your health and mental well-being, ensuring you receive the care and support necessary to regain control of your life. Talk therapy with a clinical counsellor can help you as you deal with the post-recovery process and the additional stress that often comes following an accident. Speaking with someone about your car accident experience is often the first step in accident trauma recovery, and allows you to move towards healing and reclaiming your quality of life after a motor vehicle accident. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1ac20de0-4b48-4586-a7d6-8d426916a993/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-07.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f6121ae5-824c-4050-9e81-16e8083c8a49/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-home-about.jpg https://www.solidgroundwellness.ca/counselling-for-men daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/ac74bb2e-3d2e-42bf-ade7-a37eb1ffd54a/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-04.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/507a2c76-e0cf-428e-ab22-be6f6b2b0b6e/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-ariel-2.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/2e9c89da-0c84-4902-ae82-800336c00d05/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-01.jpg Counselling for Men Our specialized Men's Counselling Services are designed to provide a safe and supportive environment for men to explore their emotions, address their concerns, and enhance their overall well-being. We are dedicated to helping men navigate through life's complexities with strength, resilience, and authenticity. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/208567b4-bf32-4931-a705-6fb820f9cdb0/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-05.jpg Counselling for Men - Mental Health Support FOR MEN Therapy for men addresses a wide range of issues, including: Relationship Challenges: Whether you are experiencing difficulties in your romantic relationship, friendships, or family dynamics, we can help you navigate and strengthen these connections. Emotional Management: Learning to understand and manage emotions is essential for overall well-being. We will work with you to develop healthy emotional coping strategies. Work-Life Balance: Finding harmony between personal and professional life is crucial. We can assist you in creating a more balanced and fulfilling lifestyle. Stress and Anxiety: Many men face stress and anxiety due to societal expectations and personal pressures. Our counselling can provide tools and resources for men to manage stress effectively. Self-Esteem and Confidence: Building self-esteem and self-confidence is essential for personal growth and success. We can support you in cultivating a positive self-image. Grief and Loss: Men often cope with grief differently. We can guide you through the grieving process and offer support during challenging times. Anger Management: Understanding and channeling anger constructively is essential in maintaining healthy relationships. We offer techniques to manage anger in a productive manner. Addiction: Whether it’s substance use, gambling, pornography or other addictive behaviours, we offer a compassionate and non-judgemental approach to help you regain control of your life and achieve lasting recovery. Depression: Feelings of hopelessness or a loss of motivation might indicate male depression. Men and women can experience depression differently but people generally feel sad, tired and don’t get pleasure from things they used to enjoy. Identity: Men may have been raised to exhibit a certain “macho” exterior and may no longer identify with this focus on masculine traits or may wish to transition their identity in other ways. Life transitions: Everyone experiences changes and with some, additional support can be helpful. Men may wish to seek therapy when becoming a new parent, ending or beginning an intimate partner relationship, job or career changes, or other life transition. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/4b1422b7-6e96-42d9-930d-866608fdbb77/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-cts.jpg Counselling for Men - Why It CAN BE DIFFICULT FOR Men to Seek Counselling Asking for help can be hard. Society can place expectations on men to behave in a certain way and there is still often a stigma attached to counselling for men. Men also tend to deal with mental health issues externally (women tend to internalize more) and this can lead to behaviours that mask the underlying issues. Substance abuse, workaholism, or a high number of romantic partners can also be expressions of other mental health issues. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1ac20de0-4b48-4586-a7d6-8d426916a993/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-07.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f6121ae5-824c-4050-9e81-16e8083c8a49/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-home-about.jpg https://www.solidgroundwellness.ca/anger-management-counselling daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1700936620428-4IARBBNMW6JG79GJFQTW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1700936670049-F925S78SQBALEY3GAFQG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/c6307666-3f0e-4d8f-847a-7055a9c4e77c/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-08.jpg Anger Management Counselling Anger management counselling and therapy is a purposeful and collaborative process designed to assist individuals in understanding, expressing, and managing their anger in constructive ways. Anger is a universal emotion, that we all feel at times. It is a powerful emotion and is a natural response to threats. It can be used for good to rectify wrongdoings or injustices. But it can also become uncontrollable or destructive. Unhealthy episodes of anger can easily cause harm to ourselves or others. Anger counselling can help you to better understand negative emotions and anger. In anger control therapy, you get to look into what causes your anger and how you usually react. It helps you understand and learn to control your anger better, providing insights and coping strategies. Individuals gain invaluable tools to regulate their emotions and cultivate healthier responses to life's challenges. The goal is not just to stop explosive anger but also to learn more about yourself, making you emotionally balanced and improving your overall well-being. Anger Management sessions can lead to personal growth and to creating harmonious relationships in your life. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/cf9c79e5-e65c-4640-9e24-709fa55c51d8/icbc+counselling+vancouver-min.jpg Anger Management Counselling - Do I Need Anger Management Therapy? Anger is a normal emotion. Individuals may seek out anger management therapy when anger occurs frequently, lasts longer than it should, results in destructive behaviour or the response is disproportionate to the situation. Individuals may demonstrate anger through passive-aggressive behaviour, substance abuse, sarcasm, the silent treatment, or neglect. Alternatively, they may exhibit angry outbursts, physical violence, swearing, slamming doors, hitting or throwing things, or engaging in verbal abuse. Physical health symptoms can also develop due to high levels of stress associated with constant anger. These can include headaches, digestion problems, heart palpitations, high blood pressure, and even an increased risk of heart disease. Individuals who struggle with anger may not always recognize their behaviour as problematic. Self-awareness and introspection become critical tools in helping individuals to acknowledge if their anger is causing them problems. Understanding physical symptoms can also help individuals in recognizing an anger problem. Underlying Issues of Anger Angry feelings often show up to shield deeper problems. Below the anger's surface are layers of causes like past traumas, unmet needs, hurt, fear, or frustration. Ongoing stress, life pressures, and interpersonal conflicts can also be part of it. These things can trigger intense emotional reactions. Identifying triggers and understanding and addressing root causes is a pivotal aspect of effective anger management. Mental health professionals can help individuals in harnessing and redirecting their anger emotion. Through a journey of self-discovery and anger control counselling using evidence-based approaches, individuals can develop emotional resilience and lasting change. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/b3498896-12e4-4826-9c4c-940414ae29c5/CBT+therapy+for+insomnia+online.jpg Anger Management Counselling - Anger Control Treatments and Therapies Anger control treatments and therapies offer tailored strategies for individuals in mastering healthy emotional responses. Through counselling, mindfulness, and other techniques, individuals learn effective tools for cultivating lasting anger management skills. Acceptance and Commitment Therapy for Anger In Acceptance and Commitment Therapy (ACT) for anger, individuals embrace acceptance of their emotions while committing to positive behavioural changes. ACT fosters mindfulness, values clarification, and action plans. It empowers individuals to navigate anger and negative thoughts with resilience, promoting psychological flexibility, and enhancing overall well-being. CBT for Anger Managment Issues Cognitive Behavioural Therapy (CBT) for anger issues delves into thought patterns and behaviors, helping individuals identify and challenge negative perceptions. Through skill-building and restructuring cognitive processes, CBT equips individuals with practical tools to manage anger, promoting lasting behavioural change and emotional well-being. DBT and Anger Dialectical Behavior Therapy (DBT) helps with anger by teaching coping skills like mindfulness and emotion regulation. It encourages acceptance of feelings while promoting positive changes in behaviour. DBT is like a toolkit for handling anger in a healthier way. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1700937655999-T12RJSA0YT48616CKDS4/image-asset.jpeg Anger Management Counselling - Couples Anger Management Couples Anger Management is a process that helps partners navigate disagreements and conflicts in a healthy way. At its core, it involves open communication, empathy, and mutual respect. Partners learn to recognize triggers and develop strategies for de-escalating tense situations. It goes beyond just managing anger individually; it's about understanding each other's perspectives and finding common ground. Techniques often involve active listening, expressing feelings without blame, and collaborative problem-solving. The goal is to build a stronger relationship by fostering a supportive environment where both partners feel heard and valued. Couples counselling gives partners tools to turn conflicts into chances for growth, building a strong base for a happier and more harmonious relationship. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1ac20de0-4b48-4586-a7d6-8d426916a993/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-07.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f6121ae5-824c-4050-9e81-16e8083c8a49/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-home-about.jpg https://www.solidgroundwellness.ca/addiction-counselling daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1706237738666-Q3D0WXNCUUZGK5PSHM8U/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1706237995828-0R9EI0B3ZF0T80RE83HC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/8d9fa0c1-3915-4ce8-9f8a-0b26e3b2425a/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-06.jpg Addiction Counselling Discover help, understanding and a path to recovery through our addiction counselling and addictions services. Our therapists are ready to help and guide those facing addiction challenges. Whether it's for you or someone you care about, we are here to provide a safe place to talk about substance abuse issues. We customize our services to fit your needs, focusing on recovery, learning how to cope, and creating a base for a healthier, addiction-free life. Check out the support and resources available as you move towards a brighter, substance-free future. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/cf9c79e5-e65c-4640-9e24-709fa55c51d8/icbc+counselling+vancouver-min.jpg Addiction Counselling - What Classifies as an ADDICTION? Addiction means feeling a strong physical or psychological need to do or use something, even if you know it hurts you. It's a dependence on a substance or activity, even if you know it's not good for you. Addictive behaviour can impact your daily life, your relationships, your finances, and your health and well-being. Individuals can be addicted to most anything. Many people have an addiction to substances such as drugs or alcohol, gambling, cigarettes but we also see addictions to computers, shopping, work, pornography. It is estimated that about 21% of Canadians experience an addiction with youth aged 15-24 the age group most likely to experience substance misuse. Of those receiving treatment, 62% are male. An addiction can easily get out of control and you may or may not know you are addicted. Some symptoms you can look out for are: Continuing to use the substance, or engage in certain behaviours, despite the negative consequences that these cause. Taking or selling things for money to support the habit. Engaging in risky behaviour. Losing interest in activities that were once important to you. Feeling angry, violent, moody, depressed, or sad. Changes in eating, sleeping, or weight. Feeling unwell or shaky when trying to quit. Memory issues. Secretive or dishonest behaviour. Trying but failing to reduce or stop misusing a substance. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/4b1422b7-6e96-42d9-930d-866608fdbb77/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-cts.jpg Addiction Counselling - EMBARKING ON THE PATH TO RECOVERY: Substance Abuse Treatment and Addiction Support Seeking help with addiction is a crucial step towards a healthier and more fulfilling life. Substance abuse treatment plays a vital role in guiding individuals through the journey of addiction recovery. Addiction counsellors provide tailored support, addressing the unique challenges associated with overcoming dependency. The goal is to empower individuals with the tools and strategies needed to break free from the grip of addiction. Through counselling and therapy sessions, those on the path to recovery receive valuable insights, coping mechanisms, and a supportive environment to foster positive change. Help with addiction is available, offering a beacon of hope for those ready to embrace a life free from the constraints of substance abuse or other addictions. Find out more about what to expect in your first online therapy session. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/208567b4-bf32-4931-a705-6fb820f9cdb0/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-05.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f6121ae5-824c-4050-9e81-16e8083c8a49/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-home-about.jpg https://www.solidgroundwellness.ca/counselling-for-youth daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1706235166384-K8PXPTOBZIZFL9LDS1IV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/4b1422b7-6e96-42d9-930d-866608fdbb77/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-cts.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1706235318320-BIZP6TH60AVPZOAUA45L/image-asset.jpeg Counselling for Youth - Counselling for Young Adults The life transitions and challenges that many young people face can be challenging and counselling for youth can help by providing a supportive space. As a youth counsellor, connecting with teens is important so they feel heard and understood. They are often looking for a safe and secure place to help them process what they are experiencing. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1701194542856-MRSI0CBTNCSB3KL1HOHO/cbt-i+for+sleep+therapy+in+Vancouver.jpg Counselling for Youth - The Importance of COUNSELLING FOR YOUTH Teen counselling is important for their well-being. It gives them a safe place to talk about their thoughts and feelings, helping them deal with the challenges of high school or being a teenager. Adolescence is a time of significant change and self-discovery, and counselling for young adults can help in developing coping skills, self-esteem, and emotional resilience. It also fosters self-awareness and encourages open communication, helps teens learn how to cope, feel good about themselves, and bounce back from tough times. Through counselling, they can develop skills to make good choices and have healthy relationships. It's not just about fixing problems – it's about understanding themselves better and talking openly. This kind of support is crucial for their mental health and helps them get through the tough times during these important years. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f73e53c2-d3ad-4d56-b7a6-9f983f521673/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-services-top-05.jpg Counselling for Youth - Youth Trauma Counselling Youth trauma counselling is an essential for supporting young people who have experienced challenging or distressing events. Trauma can have a profound impact on a person's emotional and mental well-being, and for youth, it can be especially challenging to navigate. Trauma counselling provides a safe space for them to express their feelings, fears, and concerns, allowing them to process their experiences and work towards healing. The goal is to help youth understand and cope with the effects of trauma, develop resilience, and rebuild a sense of safety and trust. By addressing the emotional scars left by traumatic events, therapy for young adults empowers young individuals to move forward, fostering a path toward recovery and overall well-being. https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/1ac20de0-4b48-4586-a7d6-8d426916a993/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-blog-07.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/f6121ae5-824c-4050-9e81-16e8083c8a49/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-home-about.jpg https://www.solidgroundwellness.ca/our-team-clinical-counsellor-chilliwack daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/18f10500-8357-4eba-8d07-077be04abe27/solid-ground-wellness-registered-clinical-counsellor-life-transitions-cognitive-behavioural-therapy-vancouver-team-top-ariel.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/7e9d57e0-8035-4ea5-ab8b-9b32dc14dd81/Amanda.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/63f2fd02-9136-429b-978a-65877206eaeb/BC5EF0F5-F6B9-4FC3-A4FE-071F78A2BB13.jpeg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/a270f572-cc71-478a-acbc-56ea73163b80/Solid+Ground+Wellness+Headshot-1.jpg https://images.squarespace-cdn.com/content/v1/649df3081c1a095d22904aca/debfaf2e-8e32-4471-a57b-a29ec507cbaa/Solid+Ground+Wellness+Headshot-2.jpg https://www.solidgroundwellness.ca/join-the-team-clinical-counsellor-chilliwack daily 0.75 2025-10-31