Counselling for RESILIENCE and GROWTH

WHO WE ARE

WELCOME! WE’RE HAPPY YOU’RE HERE.

At Solid Ground Wellness, we understand the importance of accessible and convenient counselling services.

We are Registered Clinical Counsellors who will work with you to receive virtual online therapy and counselling from the comfort of your own home, or any other location with internet access, eliminating the need to travel to a therapist’s office. We also serve the Fraser Valley with In-Person Counselling at our Chilliwack office. We are licensed to provide services throughout BC.

WORK WITH US

Providing ONLINE THERAPY and COUNSELLING SUPPORT.
Our Therapeutic Work is Informed by:

 

    • Anxiety (such as generalized anxiety, panic attacks, social anxiety)

    • Attention Deficit Hyperactivity Disorder (ADHD)

    • Depression

    • Eating disorders (such as anorexia nervosa, bulimia nervosa)

    • Family conflict

    • Life transitions

    • Low self-esteem and self-confidence issues

    • Obsessive-compulsive disorder (OCD)

    • Phobias and fears

    • Relationship and interpersonal problems

    • Substance abuse and addiction

    Keep in mind that CBT is a versatile therapy and can be tailored to address individual needs.

    • Anxiety

    • Body image concerns and body dissatisfaction

    • Chronic pain management

    • Depression

    • Enhancing overall well-being and life satisfaction

    • Finding peace

    • Grief and loss

    • Self-esteem and self-worth issues

    • Stress and stress-related problems

    • Trauma and PTSD

    • Work-related stress and burnout

    ACT focuses on developing psychological flexibility and acceptance of distressing thoughts and emotions, while committing to valued actions.

    • Academic and career-related concerns

    • Communication difficulties

    • Decision-making

    • Family issues and dynamics

    • Goal setting and motivation

    • Life transitions and adjustments

    • Parenting challenges

    • Personal growth and self-improvement

    • Relationship problems and conflicts

    • Seperation

    • Workplace conflicts and stress

    Solution-Focused Therapy focuses on exploring individuals’ goals and preferred future outcomes, identifying what is already working well, and collaboratively developing strategies to achieve positive changes.

    • Anger Management

    • Anxiety

    • Attention and focus difficulties

    • Chronic pain management

    • Eating disorders (such as binge eating disorder)

    • Enhancing overall well-being and resilience

    • Relationship and interpersonal conflicts

    • Self-esteem and self-acceptance issues

    • Sleep problems and insomnia

    • Stress reduction and stress-related disorders

    • Substance abuse and addiction

    Mindfulness-Based Therapy aims to cultivate present-moment awareness, non-judgmental acceptance, and compassionate understanding.

BOOK NOW

WE OFFER A FREE 15-MINUTE telephone consultation to answer any questions that you might have and to help you decide if our counselling services are right for you.