ABOUT
Solid Ground Wellness
APPROACH
TO THERAPY
Our therapeutic approach incorporates evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT) as well as Mindfulness-based techniques.
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CBT is a therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviours to help individuals manage their emotions, improve their mental well-being and achieve their goals.
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ACT is a form of psychotherapy that emphasizes accepting one's thoughts and feelings, while taking committed actions aligned with personal values, in order to cultivate psychological flexibility and enhance overall well-being.
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SFT is a brief and goal-oriented therapeutic approach that concentrates on identifying and amplifying clients' strengths and resources, while assisting them in envisioning and working towards specific solutions to their problems, rather than focusing extensively on the problems themselves.
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Mindfulness involves intentionally focusing one's attention on the present moment, without judgement, in order to cultivate a state of heightened awareness and non-reactive observation. These techniques are often used in therapeutic settings to promote stress reduction, emotional regulation, and overall well-being.
HOW WE
WORK WITH YOU
By tailoring the therapy to your specific needs and goals, we will work together to identify patterns, explore underlying emotions, and develop practical strategies to address your concerns. We believe in taking a holistic view of each individual, considering the interconnectedness of mind, body, and spirit.
Our approach integrates a focus on self-care, mindfulness, and cultivating healthy coping mechanisms to support your overall well-being. By fostering a therapeutic alliance built on trust and empathy, we can collaboratively explore your experiences, work through challenges, and help you move towards a more fulfilling and authentic life. Book an online counselling session today.
OUR PHILOSOPHY
We believe that every individual has the ability to heal and grow and live at peace, and we work collaboratively with our clients to support them on their journeys towards greater well-being. We strongly believe that change is possible when a therapeutic alliance is built between the counsellor and the client. We strive to create a safe and non-judgemental space where you can feel comfortable sharing your thoughts, feelings, and experiences. We are constantly working to evolve our counselling philosophy in ways that will benefit our clients.
Book a FREE Consultation below to discover the professional support that can help you achieve your goals.
